Four good habits help you make your scalp healthy

First: combing hair often

There is a saying in the old saying that says: “If you want to get rid of him, comb your hair a thousand times”, it is true. Insisting on combing 3-4 times a day in the morning and at night, can strengthen the friction of the scalp, promote blood circulation of the scalp, reduce keratinization of the epithelial cells of the scalp and help hair growth. However, care must be taken when combing the hair, as it should not be pulled too hard, otherwise it will restrict the flow of blood and also cause the hair to fall out.

Second: Eat more foods that contain vitamins.

Vitamin A plays an important role in promoting the growth and development of normal function and structure of epithelial tissues, vitamin B2 and vitamin C have certain effects on seborrheic alopecia. Therefore, the internal adjustment approach is to eat more vegetables and eat less meat, which reduces the intake of oil and irritating foods.

Third: Diligent Scalp SPA

Studies have shown that the SPA of the scalp is a healthy way, because massage plays an important role in the relief of the scalp. Regular massage of the scalp can promote blood circulation of the scalp, accelerate metabolism and, at the same time, decompress and relax the tired body. Head & Shoulders has created a 1 minute spa massage on the scalp that facilitates scalp massage at home to improve scalp health and to be healthy and beautiful.

Fourth: ensure the time and quality of sleep.

Chinese medicine believes that it is the best time to recharge your hair from 11:00 to 6:00, so if you can fall asleep during this time, it will be of great benefit to eliminate fatigue, relax your mood and strengthen your skin. scalp If you can not sleep at this time, be sure to sleep less than 6 hours a day or 30 to 60 minutes at noon. Sleeping has a good quality, the importance is to promote the normal metabolism of the skin and hair. We only ensure the health of the body to ensure the health of the hair of the scalp.